A Brief History of

Understanding Quality Chakra Meditation

Researchers posit that life is a cycle of emotions and feelings. The emotions arise from different things we do. Sometimes emotions can lead to stress in life. It is for this reason that meditation was brought forward. An example is the chakra meditation. This technique employs different concepts to bring about chakra balancing. Finally, you get chakra healing.

So, let us understand chakra meditation. Chakras are the centers of energy in human bodies. If the chakras are blocked, our physical and mental wellbeing can be affected. Each chakra has a color. This makes it different from other chakras. Red and orange are some of the colors. Case in point is the root chakra which is red in color.

Now, let us understand the different chakras that must not be blocked for chakra clearing. The red root chakra is the first one. This chakra is situated at the base of the spine. A balanced root chakra makes you strong, secure and well-grounded. If not, you will be anxious, fearful and with a weak immunity. Sacral is the second chakra. It’s color is orange and it is found below the belly button. It leads to happiness if it is balanced. If it is blocked, sexual difficulties, low inspiration levels and emotional instability may be felt.

Located between the ribcage and navel is the red colored solar plexus chakra. If this chakra is balanced, the result is that our confidence is boosted, we become energetic and generally more productive. If imbalanced, energy levels are reduced, insecurities arise and procrastinations. The heart chakra on the other hand is green. Love is the theme of this chakra that is located in the heart. If balanced, love bonds are easy to make as well as spiritual ones. If blocked, it leads to loneliness, hatred and chest pains.

Located in the throat, the blue colored throat chakra is responsible for communication. Clarity in communication results from a balanced throat chakra. Lack of balance leads to anxiety and tension. Located on the forehead, the third eye chakra is indigo in color. It this chakra is balanced; it gives us clear imagination and communication with the universe. The results of unbalanced third eye chakra are anxiety, depression and headaches.

The violet crown chakra is the last one of the chakras. Located at the top of the head, this chakra must be balanced for us to be open-minded and accept divine guidance. Confusion, stress and nervous system problems will happen if it is blocked. For chakra meditation, get guidance for you to have guided chakra meditation. Done by experts, the results will be fantastic. Go for beginner classes if you are starting meditation from scratch.